[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoos.sk\/zdrava-strava-na-prvom-mieste\/#Article","mainEntityOfPage":"https:\/\/www.adoos.sk\/zdrava-strava-na-prvom-mieste\/","headline":"Zdrav\u00e1 strava na prvom mieste","name":"Zdrav\u00e1 strava na prvom mieste","description":"\u017divotn\u00fd \u0161t\u00fdl ka\u017ed\u00e9ho z n\u00e1s je r\u00f4zny. Niekto si \u017eije pohodov\u00fd \u017eivot bez probl\u00e9mov, o v\u0161etko m\u00e1 postaran\u00e9 a o ni\u010d sa netr\u00e1pi preto\u017ee to za\u0148ho robia druh\u00fd. Na druhej strane niekto zase \u017eije n\u00e1ro\u010dn\u00fd \u017eivot, \u010do sa t\u00fdka financi\u00ed aj rodinnej situ\u00e1cie. \u00a0 Rovnako r\u00f4zne to je aj v pr\u00edpade stravovania. Tu je viacero &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.adoos.sk\/zdrava-strava-na-prvom-mieste\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Zdrav\u00e1 strava na prvom mieste\"<\/span><\/a><\/div>","datePublished":"2016-12-22","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.adoos.sk\/author\/#Person","name":"","url":"https:\/\/www.adoos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a279691_w2013_t1601668864.jpg","url":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a279691_w2013_t1601668864.jpg","height":0,"width":0},"url":"https:\/\/www.adoos.sk\/zdrava-strava-na-prvom-mieste\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":388,"articleBody":"\u017divotn\u00fd \u0161t\u00fdl ka\u017ed\u00e9ho z n\u00e1s je r\u00f4zny. Niekto si \u017eije pohodov\u00fd \u017eivot bez probl\u00e9mov, o v\u0161etko m\u00e1 postaran\u00e9 a o ni\u010d sa netr\u00e1pi preto\u017ee to za\u0148ho robia druh\u00fd. Na druhej strane niekto zase \u017eije n\u00e1ro\u010dn\u00fd \u017eivot, \u010do sa t\u00fdka financi\u00ed aj rodinnej situ\u00e1cie.\u00a0Rovnako r\u00f4zne to je aj v pr\u00edpade stravovania. Tu je viacero r\u00f4znych skup\u00edn a to:a)\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00e1stancovia zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu&#8211; t\u00e1to skupina \u013eud\u00ed sa dr\u017e\u00ed z\u00e1sad zdrav\u00e9ho stravovania. To znamen\u00e1, \u017ee ich jed\u00e1lni\u010dek tvoria zdrav\u00e9 potraviny, v prvom rade zelenina a ovocie, z m\u00e4sa je to preva\u017ene kuracina a doplnen\u00e9 o zdrav\u00e9 tuky a oleje, \u010do m\u00f4\u017eu by\u0165 ryby a r\u00f4zne druhy orechov.b)\u00a0\u00a0\u00a0\u00a0\u00a0 \u013eudia, ktor\u00fdm je jedno \u010do zjedia&#8211; tak\u00fdto \u013eudia nemaj\u00fa probl\u00e9m zjes\u0165 \u010doko\u013evek \u010di to je zdrav\u00e9 alebo nie. Takto nad t\u00fdm nerozm\u00fd\u0161\u013eaj\u00fa a sk\u00f4r si potraviny vyberaj\u00fa pod\u013ea toho \u010do im chut\u00ed. V\u00e4\u010d\u0161inou s\u00fa priemernej alebo mierne ob\u00e9znej postavy.c)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u013eudia, ktor\u00fd sa doslova pre\u017eieraj\u00fa&#8211; t\u00e1to skupina \u013eud\u00ed sa vyzna\u010duje svojou obezitou a to u\u017e na prv\u00fd poh\u013ead.\u00a0 Jedia \u010dasto, vo ve\u013ek\u00fdch d\u00e1vkach a najm\u00e4 nezdrav\u00e9 suroviny. M\u00f4\u017eu to by\u0165 zapr\u00ed\u010dinen\u00e9 stresom ale m\u00f4\u017ee to znamena\u0165 aj zlyhanie jedinca v psychologickej rovine.d)\u00a0\u00a0\u00a0\u00a0\u00a0 veg\u00e1ni a vegetari\u00e1ni&#8211; t\u00e1to kateg\u00f3ria je trochu in\u00e1. D\u00e1 sa poveda\u0165, \u017ee zapad\u00e1 do prvej ale z toho d\u00f4vodu, \u017ee vegetari\u00e1ni jedia be\u017en\u00e9 v\u00fdrobky okrem m\u00e4sa a veg\u00e1ni nejedia \u017eiadne \u017eivo\u010d\u00ed\u0161ne v\u00fdrobky ako napr\u00edklad m\u00e4so, mlieko, syry, vajcia. Zase na druhej strane m\u00f4\u017eu konzumova\u0165 nezdrav\u00e9 potraviny ako napr\u00edklad sladkosti, \u010dipsy \u010di nutela. T\u00fdm p\u00e1dom t\u00e1to kateg\u00f3ria nezapad\u00e1 ani do jednej zo spomenut\u00fdch.\u00a0Niekto je so svojou postavou spokojn\u00fd, niekto by nie\u010do zmenil a niekto by da najrad\u0161ej zmenil na nepoznanie. Tak \u010di onak, ka\u017ed\u00fd si je strojcom svojho \u0161\u0165astia. Ka\u017ed\u00fd vieme ako vyzer\u00e1me a ka\u017ed\u00fd vieme ak\u00e9 m\u00e1me mo\u017enosti. Je u\u017e len na n\u00e1s \u010do st\u00fdm urob\u00edme. Pr\u00edle\u017eitost\u00ed m\u00e1me dos\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava na prvom mieste","item":"https:\/\/www.adoos.sk\/zdrava-strava-na-prvom-mieste\/#breadcrumbitem"}]}]