[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoos.sk\/vegetarianom-ano-alebo-nie\/#Article","mainEntityOfPage":"https:\/\/www.adoos.sk\/vegetarianom-ano-alebo-nie\/","headline":"Vegetari\u00e1nom \u00c1NO alebo NIE?","name":"Vegetari\u00e1nom \u00c1NO alebo NIE?","description":"Poslednou dobou st\u00e1le viac \u013eud\u00ed d\u00e1va prednos\u0165 rastlinnej strave. Vzda\u0165 sa \u00faplne m\u00e4sa a \u017eivo\u010d\u00ed\u0161nych produktov lek\u00e1ri neodpor\u00fa\u010daj\u00fa. Na druh\u00fa stranu, ak do svojho klasick\u00e9ho jed\u00e1lni\u010dka zarad\u00edte viac veg\u00e1nskych potrav\u00edn, telu t\u00fdm jedine prospejete. Veg\u00e1nstvo je priate\u013esk\u00e9 k zdraviu a samozrejme aj k pr\u00edrode a ku zvierat\u00e1m. Mnoho \u013eud\u00ed sa pre tento \u017eivotn\u00fd \u0161t\u00fdl rozhodne &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.adoos.sk\/vegetarianom-ano-alebo-nie\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Vegetari\u00e1nom \u00c1NO alebo NIE?\"<\/span><\/a><\/div>","datePublished":"2016-11-29","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.adoos.sk\/author\/#Person","name":"","url":"https:\/\/www.adoos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a279418_w2013_t1599373830.jpg","url":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a279418_w2013_t1599373830.jpg","height":0,"width":0},"url":"https:\/\/www.adoos.sk\/vegetarianom-ano-alebo-nie\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":502,"articleBody":"Poslednou dobou st\u00e1le viac \u013eud\u00ed d\u00e1va prednos\u0165 rastlinnej strave. Vzda\u0165 sa \u00faplne m\u00e4sa a \u017eivo\u010d\u00ed\u0161nych produktov lek\u00e1ri neodpor\u00fa\u010daj\u00fa. Na druh\u00fa stranu, ak do svojho klasick\u00e9ho jed\u00e1lni\u010dka zarad\u00edte viac veg\u00e1nskych potrav\u00edn, telu t\u00fdm jedine prospejete.Veg\u00e1nstvo je priate\u013esk\u00e9 k zdraviu a samozrejme aj k pr\u00edrode a ku zvierat\u00e1m. Mnoho \u013eud\u00ed sa pre tento \u017eivotn\u00fd \u0161t\u00fdl rozhodne pr\u00e1ve z etick\u00fdch d\u00f4vodov. Nes\u00fahlas\u00ed s t\u00fdm, \u017ee z\u00edskavanie \u017eivo\u010d\u00ed\u0161nych potrav\u00edn je spojen\u00e9 s utrpen\u00edm zvierat. Mnoh\u00ed z nich najprv obmedzia spotrebu m\u00e4sa, nesk\u00f4r sa vzdaj\u00fa aj mlieka a mlie\u010dnych v\u00fdrobkov. \u010eal\u0161\u00edch \u017eenie k veg\u00e1nstvu t\u00fa\u017eba zmeni\u0165 svoje stravovacie n\u00e1vyky a za\u010da\u0165 jes\u0165 zdrav\u0161ie, in\u00e9 k tomu ved\u00fa d\u00f4vody environment\u00e1lne.\u00a0Pre:&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Konzum\u00e1cia potrav\u00edn bohat\u00fdch na vl\u00e1kninu priaznivo p\u00f4sob\u00ed na \u010dinnos\u0165 \u010driev a doch\u00e1dza k lep\u0161iemu vypr\u00e1zd\u0148ovaniu.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Americk\u00e1 \u0161t\u00fadia uk\u00e1zala, \u017ee vegetari\u00e1ni maj\u00fa o 28 percent ni\u017e\u0161ie riziko priberania na v\u00e1he a lep\u0161ie si udr\u017euj\u00fa st\u00e1lu hmotnos\u0165.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pod\u013ea americk\u00e9ho lek\u00e1ra Seana Dwyera, veg\u00e1nstvo a vegetari\u00e1nstvo predstavuj\u00fa prevenciu rakoviny \u010driev a kone\u010dn\u00edka i vysok\u00e9ho cholesterolu. Riziko rakoviny je u veg\u00e1nov ni\u017e\u0161ie o 15 percent u vysok\u00e9ho cholesterolu a\u017e o 35 percent.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010eal\u0161ia \u0161t\u00fadia nazna\u010duje, \u017ee strava obsahuj\u00faca dostatok ovocia, zeleniny, vl\u00e1kniny a zdrav\u00fdch rastlinn\u00fdch tukov prospieva srdcu a je prevenciou vzostupu krvn\u00e9ho tlaku, teda cukrovke a srdcov\u00fdch chor\u00f4b.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Veg\u00e1ni a vegetari\u00e1ni s\u00fa \u0161t\u00edhlej\u0161\u00ed, nem\u00e1vaj\u00fa nadv\u00e1hu a s\u00fa viac akt\u00edvny. T\u00fdm p\u00e1dom nie s\u00fa ich k\u013aby za\u0165a\u017eovan\u00e9 kilami navy\u0161e a pravideln\u00fdm pohybom s\u00fa udr\u017eiavan\u00e9 v dobrej kond\u00edcii.Proti:&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nedostatok vitam\u00ednu B12, ktor\u00e9ho zdrojom s\u00fa hlavne potraviny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, m\u00f4\u017ee vies\u0165 k vy\u010derpanosti a celkovej \u00fanave. Veg\u00e1ni si preto musia starostlivo str\u00e1\u017ei\u0165 jeho mno\u017estvo.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ak ch\u00fdbaj\u00fa v jed\u00e1lni\u010dku bielkoviny, hroz\u00ed nielen zn\u00ed\u017een\u00e1 obranyschopnos\u0165 organizmu, ale tie\u017e sa hor\u0161ie hoja rany a povrchov\u00e9 zranenia.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ke\u010f\u017ee veg\u00e1ni nejedia \u017eiadne mlie\u010dne v\u00fdrobky, prij\u00edmaj\u00fa v\u00fdrazne menej v\u00e1pnika ako ostatn\u00ed. Pr\u00e1ve v\u00e1pnik, spolo\u010dne s vitam\u00ednom K a D, je ale nevyhnutn\u00fd pre udr\u017eanie zdrav\u00fdch a siln\u00fdch kost\u00ed. V\u00e1pnik v\u0161ak tie\u017e obsahuj\u00fa orechy a zelenina, ale tento v\u00e1pnik organizmus hor\u0161ie spracov\u00e1va.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rastlinn\u00e9 potraviny s\u00fa v\u0161eobecne \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00e9 a tak m\u00f4\u017eu nasta\u0165 probl\u00e9my s plynatos\u0165ou, ale tie m\u00f4\u017eu nasta\u0165 aj pri nadmernom mno\u017estve vl\u00e1kniny.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017delezo, v\u00e1pnik a zinok sa do organizmu lep\u0161ie dost\u00e1va zo \u017eivo\u010d\u00ed\u0161nej potravy a ich nedostatok m\u00f4\u017ee sp\u00f4sobi\u0165 chudokrvnos\u0165, \u00fanavu, \u010di zhor\u0161en\u00fa koncentr\u00e1ciu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1nom \u00c1NO alebo NIE?","item":"https:\/\/www.adoos.sk\/vegetarianom-ano-alebo-nie\/#breadcrumbitem"}]}]