[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoos.sk\/spanok-zaklad-dobreho-dna\/#Article","mainEntityOfPage":"https:\/\/www.adoos.sk\/spanok-zaklad-dobreho-dna\/","headline":"Sp\u00e1nok \u2013 z\u00e1klad dobr\u00e9ho d\u0148a","name":"Sp\u00e1nok \u2013 z\u00e1klad dobr\u00e9ho d\u0148a","description":"Kedy ste sa naposledy dobre vyspali? Mo\u017eno to bolo dnes, mo\u017eno v\u010dera a\u00a0mo\u017eno si ani nepam\u00e4t\u00e1te kedy to bolo naposledy. Za zl\u00fdm sp\u00e1nkom nemus\u00ed by\u0165 nedostatok \u010dasu v\u00a0posteli, nemus\u00ed by\u0165 za t\u00fdm ani neskor\u00e9 chodenie do postele a\u00a0ani pr\u00edli\u0161 skor\u00e9 budenie. M\u00f4\u017ee by\u0165 za t\u00fdm \u010das, kedy sa bud\u00edte. Na to aby ste sa dobre &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.adoos.sk\/spanok-zaklad-dobreho-dna\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Sp\u00e1nok \u2013 z\u00e1klad dobr\u00e9ho d\u0148a\"<\/span><\/a><\/div>","datePublished":"2018-02-19","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.adoos.sk\/author\/#Person","name":"","url":"https:\/\/www.adoos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a287067_w2013_t1524140947.jpg","url":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a287067_w2013_t1524140947.jpg","height":0,"width":0},"url":"https:\/\/www.adoos.sk\/spanok-zaklad-dobreho-dna\/","wordCount":495,"articleBody":"Kedy ste sa naposledy dobre vyspali? Mo\u017eno to bolo dnes, mo\u017eno v\u010dera a\u00a0mo\u017eno si ani nepam\u00e4t\u00e1te kedy to bolo naposledy.Za zl\u00fdm sp\u00e1nkom nemus\u00ed by\u0165 nedostatok \u010dasu v\u00a0posteli, nemus\u00ed by\u0165 za t\u00fdm ani neskor\u00e9 chodenie do postele a\u00a0ani pr\u00edli\u0161 skor\u00e9 budenie. M\u00f4\u017ee by\u0165 za t\u00fdm \u010das, kedy sa bud\u00edte.Na to aby ste sa dobre vyspali posta\u010d\u00ed zobudi\u0165 sa v\u00a0naj\u013eah\u0161ej f\u00e1ze sp\u00e1nku. Neviete o\u00a0\u010dom hovor\u00edm? &#8230; \u010d\u00edtajte \u010falej.N\u00e1\u0161 sp\u00e1nok sa sklad\u00e1 z\u00a0f\u00e1z.Po\u010das sp\u00e1nku prech\u00e1dzame nieko\u013ek\u00fdmi f\u00e1zami. V\u00a0ka\u017edej z\u00a0nich sa s\u00a0na\u0161im organizmom deje nie\u010do in\u00e9.1.\u00a0\u00a0\u00a0\u00a0 F\u00e1za\u2013 zasp\u00e1vanie \u2013 to pozn\u00e1me asi v\u0161etci. N\u00e1\u0161 sp\u00e1nok je \u013eahk\u00fd, preberieme sa aj na najmen\u0161ie nezvy\u010dajn\u00e9 \u0161uchnutie.2.\u00a0\u00a0\u00a0\u00a0 F\u00e1za\u2013 e\u0161te st\u00e1le sme v\u00a0\u013eahkej f\u00e1ze sp\u00e1nku, mozog je st\u00e1le akt\u00edvny, ale postupne sa jeho aktivita spoma\u013euje. Spoma\u013euje sa aj n\u00e1\u0161 tep a\u00a0aj pohyb o\u010d\u00ed.3.\u00a0\u00a0\u00a0\u00a0 F\u00e1za\u2013 mozog v\u00a0tejto f\u00e1ze je a\u017e extr\u00e9mne pomal\u00fd. Dost\u00e1vame sa do hlbok\u00e9ho sp\u00e1nku. Na\u0161e svaly s\u00fa uvo\u013enen\u00e9 a\u00a0pohyb o\u010d\u00ed minim\u00e1lny.4.\u00a0\u00a0\u00a0\u00a0 F\u00e1za\u2013 sme v\u00a0hlbokom sp\u00e1nku. Tak \u013eahko n\u00e1s ni\u010d neprebud\u00ed. Svalov\u00e1 aktivita je na minime a\u00a0aj pohyb o\u010d\u00ed ust\u00e1l \u00faplneV\u00a0t\u00fdchto f\u00e1zach oddychuje na\u0161e telo. V\u00a0poslednej, piatej f\u00e1ze sa regeneruje n\u00e1\u0161 mozog.5.\u00a0\u00a0\u00a0\u00a0 F\u00e1za \u2013 tejto f\u00e1ze sa hovor\u00ed REM f\u00e1za. V\u00a0tejto f\u00e1ze sa n\u00e1\u0161 organizmus akoby zbl\u00e1znil. Z\u00a0takmer \u00faplne pokojov\u00e9ho stavu vo f\u00e1ze 4 sa dostaneme do stavu kedy sa n\u00e1m zna\u010dne zv\u00fd\u0161i mozgov\u00e1 aktivita, zr\u00fdchli sa tep srdca a\u00a0tlak krvi. S\u00fa zrete\u013en\u00e9 r\u00fdchle pohyby o\u010d\u00ed, svaly m\u00e1me paralyzovan\u00e9,\u00a0 a\u00a0na\u0161e d\u00fdchanie je zrazu plytk\u00e9 a\u00a0aj nepravideln\u00e9. V\u00a0tejto f\u00e1ze sme v\u00a0hlbokom sp\u00e1nku.Toto je jeden cyklus sp\u00e1nku. Po\u010das jednej noci sa tento cyklus opakuje p\u00e4\u0165 \u2013 \u0161es\u0165 kr\u00e1t. To \u010di sa dobre vysp\u00edme z\u00e1le\u017e\u00ed od toho v\u00a0ktorej f\u00e1ze sa zobud\u00edme.Ak sa v\u00e1m podar\u00ed zobudi\u0165 sa v\u00a0\u010dase, ke\u010f sa nach\u00e1dzate v\u00a0\u013eahkom sp\u00e1nku (prv\u00e9 dve f\u00e1zy) v\u00e1\u0161 de\u0148 bude perfektn\u00fd. Vy sa budete c\u00edti\u0165 dobre, odd\u00fdchnuto a\u00a0\u010derstvo.Ak sa ale zobud\u00edte vo f\u00e1ze hlbok\u00e9ho sp\u00e1nku v\u00e1\u0161 de\u0148 bude hrozn\u00fd. C\u00edtite sa unaven\u00ed, nevyspat\u00ed, mal\u00e1tni a\u00a0boles\u0165 hlavy v\u00e1s sprev\u00e1dza cel\u00fd de\u0148. U\u017e samotn\u00e9 prebudenie v\u00e1s m\u00f4\u017ee dezorientova\u0165 \u2013 vo f\u00e1ze REM sa n\u00e1m sn\u00edva, ak sa prebud\u00edme pr\u00e1ve v\u00a0strede sna vytrhneme n\u00e1\u0161 mozog zo snov do reality a\u00a0ten n\u00e1m to d\u00e1 poc\u00edti\u0165 cel\u00fd de\u0148. Pr\u00e1ve vo f\u00e1ze REM n\u00e1\u0161 mozog oddychuje.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nok \u2013 z\u00e1klad dobr\u00e9ho d\u0148a","item":"https:\/\/www.adoos.sk\/spanok-zaklad-dobreho-dna\/#breadcrumbitem"}]}]