[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoos.sk\/skodlive-jesenne-navyky-cim-ich-nahradit\/#Article","mainEntityOfPage":"https:\/\/www.adoos.sk\/skodlive-jesenne-navyky-cim-ich-nahradit\/","headline":"\u0160kodliv\u00e9 jesenn\u00e9 n\u00e1vyky: \u010d\u00edm ich nahradi\u0165","name":"\u0160kodliv\u00e9 jesenn\u00e9 n\u00e1vyky: \u010d\u00edm ich nahradi\u0165","description":"Ak\u00e9 &#8222;nezdrav\u00e9&#8220; poku\u0161enia n\u00e1s prenasleduj\u00fa naj\u010dastej\u0161ie na jese\u0148? Pozrime sa na naj\u010dastej\u0161ie odpovede \u013eud\u00ed. N\u00e1hla t\u00fa\u017eba min\u00fa\u0165 peniaze. V be\u017enom \u017eivote som dos\u0165 \u0161etrn\u00fd. Ale ke\u010f pr\u00edde jese\u0148, c\u00edtim sa smutn\u00e9. A\u00a0tu to za\u010d\u00edna! Ako keby som bol bl\u00e1zon, kupoval som veci v obchodoch, ktor\u00e9 skuto\u010dne nepotrebujem. Je nemo\u017en\u00e9 sa zastavi\u0165! Zd\u00e1 sa, \u017ee ak &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.adoos.sk\/skodlive-jesenne-navyky-cim-ich-nahradit\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"\u0160kodliv\u00e9 jesenn\u00e9 n\u00e1vyky: \u010d\u00edm ich nahradi\u0165\"<\/span><\/a><\/div>","datePublished":"2018-08-29","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.adoos.sk\/author\/#Person","name":"","url":"https:\/\/www.adoos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a292587_w2013_t1540825199.jpg","url":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a292587_w2013_t1540825199.jpg","height":0,"width":0},"url":"https:\/\/www.adoos.sk\/skodlive-jesenne-navyky-cim-ich-nahradit\/","wordCount":426,"articleBody":"Ak\u00e9 &#8222;nezdrav\u00e9&#8220; poku\u0161enia n\u00e1s prenasleduj\u00fa naj\u010dastej\u0161ie na jese\u0148? Pozrime sa na naj\u010dastej\u0161ie odpovede \u013eud\u00ed.\t\tN\u00e1hla t\u00fa\u017eba min\u00fa\u0165 peniaze.V be\u017enom \u017eivote som dos\u0165 \u0161etrn\u00fd. Ale ke\u010f pr\u00edde jese\u0148, c\u00edtim sa smutn\u00e9. A\u00a0tu to za\u010d\u00edna! Ako keby som bol bl\u00e1zon, kupoval som veci v obchodoch, ktor\u00e9 skuto\u010dne nepotrebujem. Je nemo\u017en\u00e9 sa zastavi\u0165! Zd\u00e1 sa, \u017ee ak budem ma\u0165 v\u0161etky tie roztomil\u00e9 drobnosti, urobia mi m\u00f4j \u017eivot kr\u00e1snym.\t\tIzol\u00e1cia od \u013eud\u00ed.Zost\u00e1vam doma, aj ke\u010f viem, \u017ee m\u00f4\u017eem \u00eds\u0165 von a robi\u0165 nie\u010do zauj\u00edmav\u00e9. Idem si k\u00fapi\u0165 jedlo, potom idem domov &#8211; a tak m\u00f4j v\u00edkend prech\u00e1dza.\t\tPotreba po\u010d\u00fava\u0165 smutn\u00e9 piesne.Asi ka\u017ed\u00e1 diev\u010dina v mobilnom telef\u00f3ne m\u00e1 niekde skryt\u00e9 &#8222;\u017ealostn\u00e9&#8220; piesne. Tu, ako v mnoh\u00fdch in\u00fdch veciach, je d\u00f4le\u017eit\u00e9 zastavi\u0165 sa v \u010dase.Vo v\u00fdchodnej filozofii sa ver\u00ed, \u017ee ak budete venova\u0165 pozornos\u0165 rytmom, ktor\u00fdmi pr\u00edroda \u017eije a bude nasledova\u0165 ich, namiesto toho, aby im odol\u00e1vala, d\u00e1 n\u00e1m silu. Starod\u00e1vna indick\u00e1 veda o \u017eivote vid\u00ed hlbok\u00fd zmysel vo zmen\u00e1ch a ve\u010dnej rutine \u017eivota: od tepla po chlad, zo d\u0148a na de\u0148, od mladosti a\u017e po vek. Preto bude pre obyvate\u013eov Z\u00e1padu ove\u013ea jednoduch\u0161ie \u017ei\u0165, ak prevezme t\u00fato vlastnos\u0165: cti\u0165 zmeny v\u00a0pr\u00edrode. Mnoh\u00ed z n\u00e1s in\u0161tinkt\u00edvne za\u010dn\u00fa na jese\u0148 robi\u0165 nie\u010do, \u010do pom\u00f4\u017ee \u013eahko pre\u017ei\u0165 toto obdobie. Na\u0161\u00edm hlavn\u00fdm cie\u013eom v tejto dobe bude &#8222;udr\u017ea\u0165 ohe\u0148 v krbe&#8220;. A to dosiahneme skuto\u010dn\u00fdmi, spr\u00e1vnymi a otep\u013euj\u00facimi jesenn\u00fdmi n\u00e1vykmi .\t\tPozrite sa na otvoren\u00fd ohe\u0148 \u010dastej\u0161ie. Je d\u00f4le\u017eit\u00e1 pre du\u0161evn\u00e9 zdravie rovnako ako pre fyzick\u00e9.\t\tPite tepl\u00fd z\u00e1zvorov\u00fd \u010daj a nejedzte surov\u00e9 \u0161al\u00e1ty ani predhriate v\u010deraj\u0161ie jedlo. Pod\u013ea n\u00e1zoru ajurv\u00e9dskych nasledovn\u00edkov nie je v takejto potravine \u017eiadny ohe\u0148.\t\tZapojte sa do mobilnej\u0161\u00edch \u0161portov ako v lete.\t\tDovo\u013ete si, aby ste spali to\u013eko, ko\u013eko chcete. Pre na\u0161ich tak vzdialen\u00fdch predkov bolo 14 hod\u00edn sp\u00e1nku bez elektriny normou.\t\tPok\u00faste sa nosi\u0165 oble\u010denie s jasn\u00fdmi alebo svetl\u00fdmi farbami. Ako p\u00ed\u0161e Katy Silkoks, &#8222;pr\u00edli\u0161 ve\u013ea odevov je \u010diernych a budete ma\u0165 pocit pr\u00e1zdnoty a opustenia v rozsiahlom priestore a tento pocit je v zime tak\u00fd pochm\u00farny.&#8220;                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160kodliv\u00e9 jesenn\u00e9 n\u00e1vyky: \u010d\u00edm ich nahradi\u0165","item":"https:\/\/www.adoos.sk\/skodlive-jesenne-navyky-cim-ich-nahradit\/#breadcrumbitem"}]}]