[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoos.sk\/rastlinna-strava\/#Article","mainEntityOfPage":"https:\/\/www.adoos.sk\/rastlinna-strava\/","headline":"Rastlinn\u00e1 strava","name":"Rastlinn\u00e1 strava","description":"Zmeni\u0165 stravu nie je \u00faplne jednoduch\u00e9, vy\u017eaduje si to ve\u013ea \u00fasilia, ale tie\u017e vedomost\u00ed v\u00a0danej problematike. Strava je z\u00e1kladom n\u00e1\u0161ho zdravia, v\u00fdvinu fyzick\u00e9ho, ale tie\u017e psychick\u00e9ho. Mo\u017eno ste sa aj vy zasekli v\u00a0kolobehu neust\u00e1lych fast foodov, r\u00fdchlych obedov, alebo in\u00fdch nezdrav\u00fdch jed\u00e1l. Alebo pijete k\u00e1vu \u0161es\u0165kr\u00e1t do d\u0148a, aby ste st\u00edhali pr\u00e1cu, aj no\u010dn\u00fd \u017eivot. &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.adoos.sk\/rastlinna-strava\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Rastlinn\u00e1 strava\"<\/span><\/a><\/div>","datePublished":"2020-01-19","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.adoos.sk\/author\/#Person","name":"","url":"https:\/\/www.adoos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a303198_w2013_t1562850700.jpg","url":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a303198_w2013_t1562850700.jpg","height":0,"width":0},"url":"https:\/\/www.adoos.sk\/rastlinna-strava\/","wordCount":379,"articleBody":"Zmeni\u0165 stravu nie je \u00faplne jednoduch\u00e9, vy\u017eaduje si to ve\u013ea \u00fasilia, ale tie\u017e vedomost\u00ed v\u00a0danej problematike. Strava je z\u00e1kladom n\u00e1\u0161ho zdravia, v\u00fdvinu fyzick\u00e9ho, ale tie\u017e psychick\u00e9ho. Mo\u017eno ste sa aj vy zasekli v\u00a0kolobehu neust\u00e1lych fast foodov, r\u00fdchlych obedov, alebo in\u00fdch nezdrav\u00fdch jed\u00e1l. Alebo pijete k\u00e1vu \u0161es\u0165kr\u00e1t do d\u0148a, aby ste st\u00edhali pr\u00e1cu, aj no\u010dn\u00fd \u017eivot.Va\u0161e telo ale takto dlho fungova\u0165 nebude a\u00a0\u010doskoro sa dostavia n\u00e1sledky tohto \u0161ialen\u00e9ho vy\u010d\u00ed\u0148ania. Ak potrebujete zmenu, je na\u010dase za\u010da\u0165 zmenou stravovania, ale tie\u017e zmenou v\u00e1\u0161ho zm\u00fd\u0161\u013eania. Potrebujete zmeni\u0165 \u017eivotn\u00fd \u0161t\u00fdl z\u00a0toho bl\u00e1zniv\u00e9ho sa nah\u00e1\u0148ania za v\u0161etk\u00fdm, k\u00a0pokojn\u00e9mu si u\u017e\u00edvaniu v\u0161etk\u00e9ho, \u010do \u017eivot pon\u00faka.Rastlinn\u00e1 strava, ktor\u00fa m\u00f4\u017eete postupne za\u010da\u0165 zaradzova\u0165 do v\u00e1\u0161ho \u017eivota spo\u010d\u00edva v\u00a0tom, \u017ee nebudete konzumova\u0165 \u017eivo\u010d\u00ed\u0161ne produkty, ale len rastlinn\u00e9. Cie\u013eom v\u0161ak nie je tieto \u017eivo\u010d\u00ed\u0161ne produkty \u00faplne vyradi\u0165, ale ich kombinova\u0165 s\u00a0rastlinnou stravou, ktor\u00e1 je pre va\u0161e telo ve\u013emi prospe\u0161n\u00e1. Na za\u010diatok sta\u010d\u00ed zaradi\u0165 najm\u00e4 ve\u013emi ve\u013ea ovocia a\u00a0zeleniny, ktor\u00e9 obsahuj\u00fa prospe\u0161n\u00e9 l\u00e1tky a\u00a0vitam\u00edny. Va\u0161e telo ich po takomto \u017eivotnom \u0161t\u00fdle bude ur\u010dite potrebova\u0165.D\u00f4le\u017eit\u00e9 s\u00fa tie\u017e strukoviny, \u010di celozrnn\u00e9 cestoviny, tmav\u00e1 ry\u017ea a\u00a0celozrnn\u00fd chlieb, ktor\u00fdm m\u00f4\u017eete nahradi\u0165 biele pe\u010divo. Ak m\u00e1te radi mlieko a\u00a0\u00faplne ho nechcete vyradi\u0165, sk\u00faste do v\u00e1\u0161ho stravovania prida\u0165 aj rastlinn\u00e9 mlieko, s\u00a0ktor\u00fdm m\u00f4\u017eete pi\u0165 k\u00e1vu, robi\u0165 si ovsen\u00e9 ka\u0161e, \u010di smoothie. Namiesto vypr\u00e1\u017ean\u00fdch jed\u00e1l pridajte dusen\u00e9, alebo pe\u010den\u00e9, ktor\u00e9 nemaj\u00fa to\u013eko masti, \u010di oleja.Mo\u017eno ste milovn\u00edkom m\u00e4sa, sk\u00faste v\u0161ak zaradi\u0165 aj ve\u013emi zdrav\u00e9 a\u00a0chutn\u00e9 ryby, alebo tofu, ktor\u00e9 si m\u00f4\u017eete pripravi\u0165 s\u00a0ry\u017eou a\u00a0zeleninou. T\u00e1to zmena si vy\u017eaduje v\u00e1\u0161 \u010das, trpezlivos\u0165, ale tie\u017e zmenu psychiky, ktor\u00e1 si mus\u00ed uvedomi\u0165, \u017ee tak\u00fdmto zr\u00fdchlen\u00fdm a\u00a0nezdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom by ste va\u0161e zdravie \u00faplne zni\u010dili.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rastlinn\u00e1 strava","item":"https:\/\/www.adoos.sk\/rastlinna-strava\/#breadcrumbitem"}]}]