[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoos.sk\/nohy-si-zasluzia-nasu-pozornost\/#Article","mainEntityOfPage":"https:\/\/www.adoos.sk\/nohy-si-zasluzia-nasu-pozornost\/","headline":"Nohy si zasl\u00fa\u017eia na\u0161u pozornos\u0165","name":"Nohy si zasl\u00fa\u017eia na\u0161u pozornos\u0165","description":"Ve\u013ea \u013eud\u00ed sa po \u0165a\u017ekom dni v\u00a0pr\u00e1ci s\u0165a\u017euje na tup\u00fa boles\u0165 n\u00f4h, op\u00fachanie n\u00f4h \u010di pocit, akoby boli ich nohy z\u00a0olova. Aj tak\u00e9to m\u00f4\u017eu by\u0165 prv\u00e9 pr\u00edznaky, ktor\u00e9 m\u00f4\u017eu signalizova\u0165 probl\u00e9m. Varixy, ktor\u00e9 naz\u00fdvame aj k\u0155\u010dov\u00e9 \u017eily s\u00fa hlavne \u017eil na doln\u00fdch kon\u010datin\u00e1ch, ktor\u00e9 s\u00fa u\u017e vidite\u013en\u00e9 a\u00a0hlavne hmatate\u013en\u00e9. S\u00a0t\u00fdmto zdravotn\u00fdm probl\u00e9mom sa stret\u00e1vaj\u00fa viac &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.adoos.sk\/nohy-si-zasluzia-nasu-pozornost\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Nohy si zasl\u00fa\u017eia na\u0161u pozornos\u0165\"<\/span><\/a><\/div>","datePublished":"2016-11-30","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.adoos.sk\/author\/#Person","name":"","url":"https:\/\/www.adoos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a279479_w2013_t1599401304.jpg","url":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a279479_w2013_t1599401304.jpg","height":0,"width":0},"url":"https:\/\/www.adoos.sk\/nohy-si-zasluzia-nasu-pozornost\/","about":["\u017deny"],"wordCount":533,"articleBody":"Ve\u013ea \u013eud\u00ed sa po \u0165a\u017ekom dni v\u00a0pr\u00e1ci s\u0165a\u017euje na tup\u00fa boles\u0165 n\u00f4h, op\u00fachanie n\u00f4h \u010di pocit, akoby boli ich nohy z\u00a0olova. Aj tak\u00e9to m\u00f4\u017eu by\u0165 prv\u00e9 pr\u00edznaky, ktor\u00e9 m\u00f4\u017eu signalizova\u0165 probl\u00e9m. Varixy, ktor\u00e9 naz\u00fdvame aj k\u0155\u010dov\u00e9 \u017eily s\u00fa hlavne \u017eil na doln\u00fdch kon\u010datin\u00e1ch, ktor\u00e9 s\u00fa u\u017e vidite\u013en\u00e9 a\u00a0hlavne hmatate\u013en\u00e9.S\u00a0t\u00fdmto zdravotn\u00fdm probl\u00e9mom sa stret\u00e1vaj\u00fa viac \u017eeny ako mu\u017ei, ktor\u00e9 ich \u010dasto zo za\u010diatku ber\u00fa viac ako estetick\u00fd a\u00a0nie zdravotn\u00fd probl\u00e9m. My \u017eeny sa \u010dasto tr\u00e1pime nad t\u00fdm, \u017ee na\u0161e nohy u\u017e nevyzeraj\u00fa dobre v\u00a0priesvitn\u00fdch pan\u010duch\u00e1ch, sukni \u010di kr\u00e1tkych nohaviciach. \u010casto si neuvedomujeme, \u017ee vystupuj\u00face \u017eily signalizuj\u00fa zdravotn\u00fd, nie estetick\u00fd probl\u00e9m.\u00a0Pre\u010do vznikaj\u00fa?Odborn\u00edci zatia\u013e nepoznaj\u00fa hlavn\u00fa pr\u00ed\u010dinu, pre\u010do k\u0155\u010dov\u00e9 \u017eily vznikaj\u00fa. Naj\u010dastej\u0161ou predispoz\u00edciou b\u00fdva dedi\u010dnos\u0165, obezita, sedav\u00e9 zamestnanie, dlhodob\u00e9 st\u00e1tie, nosenie tesn\u00e9ho oble\u010denie, ale aj tehotenstvo, po\u010das ktor\u00e9ho b\u00e1b\u00e4tko tla\u010d\u00ed svojou v\u00e1hou na hlbok\u00fd cievny syst\u00e9m, a\u00a0tak sa krv z\u00a0neho dost\u00e1va do povrchov\u00e9ho cievneho syst\u00e9mu, z\u00a0\u010doho n\u00e1sledne k\u0155\u010dov\u00e9 \u017eily vznikaj\u00fa. Ak\u00e9 s\u00fa naj\u010dastej\u0161ie pr\u00edznaky:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tup\u00e1 boles\u0165 n\u00f4h\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 opuchy n\u00f4h\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pocit ve\u013ekej \u00fanavy v\u00a0noh\u00e1ch\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nap\u00e4tie v\u00a0l\u00fdtkach\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 k\u0155\u010de v\u00a0noh\u00e1ch\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zmena pigment\u00e1cie na ko\u017ei n\u00f4h\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00a0neskor\u0161\u00edch pr\u00edpadoch vytvorenie vredu\u00a0Ako sa im vyhn\u00fa\u0165?V\u00a0prvom rade je najlep\u0161ou prevenciou pohyb. Najlep\u0161ie je vyhn\u00fa\u0165 sa dlh\u00e9mu st\u00e1tiu \u010di sedeniu. Pokia\u013e m\u00e1te sedav\u00e9 zamestnanie alebo zamestnanie, kde mus\u00edte dlhodobo st\u00e1\u0165, robte si \u010do naj\u010dastej\u0161ie prest\u00e1vky a\u00a0rozh\u00fdbte nohy.Pokia\u013e nem\u00f4\u017eete, aspo\u0148 po\u010das sedenia \u010di st\u00e1tia, sna\u017ete sa ob\u010dasn\u00fdm kr\u00faten\u00edm n\u00f4h v\u00a0\u010dlenkoch rozpr\u00fadi\u0165 krv v\u00a0noh\u00e1ch. \u010eal\u0161ou pom\u00f4ckou je vykladanie n\u00f4h do vy\u0161\u0161ej polohy. Ve\u013emi dobrou prevenciou\u00a0 a\u00a0pom\u00f4ckou je tie\u017e sprchovanie n\u00f4h studenou vodou, \u010do sp\u00f4sobuje ich prekrvenie a\u00a0z\u00e1rove\u0148 i\u00a0prin\u00e1\u0161a \u00fa\u013eavu.D\u00f4le\u017eit\u00e9 je samozrejme i\u00a0nosenie vhodnej obuvi, ktor\u00e1 nesmie by\u0165 tesn\u00e1, \u010do obmedzuje pr\u00fadenie krvi a\u00a0nemala by by\u0165 na op\u00e4tku vy\u0161\u0161om ako tri centimetre, \u010do pre \u017eeny b\u00fdva ob\u010das probl\u00e9m.\u00a0Daj\u00fa sa lie\u010di\u0165?Bolo by fajn vyh\u013eada\u0165 odborn\u00edka, ktor\u00fd ur\u010d\u00ed \u010fal\u0161iu lie\u010dbu u\u017e pri prv\u00fdch pr\u00edznakoch vzniku k\u0155\u010dov\u00fdch \u017e\u00edl. V\u00a0skor\u00fdch \u0161t\u00e1di\u00e1ch b\u00fdvaj\u00fa predp\u00edsan\u00e9 s\u0165ahuj\u00face pan\u010duchy a\u00a0r\u00f4zne g\u00e9ly a\u00a0masti, ktor\u00e9 pom\u00f4\u017eu u\u013eavi\u0165. V\u00a0pokro\u010dil\u00fdch \u0161t\u00e1di\u00e1ch je vhodn\u00e1 laserov\u00e1 lie\u010dba \u010di chirurgick\u00e1 met\u00f3da, kedy sa postihnut\u00e1 \u017eila odstr\u00e1ni.Tak\u017ee mil\u00e9 d\u00e1my, nepodce\u0148ujme \u017eiadne pr\u00edznaky a\u00a0sna\u017eme sa nosen\u00edm vhodn\u00e9ho oble\u010denia a\u00a0obuvi ako i\u00a0\u010dast\u00fdm pohybom vyhn\u00fa\u0165 sa tomuto ochoreniu, ktor\u00e9 m\u00e1 nielen estetick\u00fd charakter.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nohy si zasl\u00fa\u017eia na\u0161u pozornos\u0165","item":"https:\/\/www.adoos.sk\/nohy-si-zasluzia-nasu-pozornost\/#breadcrumbitem"}]}]