[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoos.sk\/nepriatelka-vsetkych-zien\/#Article","mainEntityOfPage":"https:\/\/www.adoos.sk\/nepriatelka-vsetkych-zien\/","headline":"Nepriate\u013eka v\u0161etk\u00fdch \u017eien","name":"Nepriate\u013eka v\u0161etk\u00fdch \u017eien","description":"S\u00fa to tie najhor\u0161ie dni mesiaca. O\u00a0tom niet poch\u00fdb. Ke\u010f sa k\u00a0tomu prid\u00e1 e\u0161te aj t\u00fd\u017edenn\u00fd predmen\u0161trua\u010dn\u00fd syndr\u00f3m, za\u010d\u00ednam uva\u017eova\u0165, \u017ee mu\u017ei s\u00fa ozajstn\u00ed hrdinovia, \u017ee to s\u00a0nami a\u00a0na\u0161imi horm\u00f3nmi zvl\u00e1daj\u00fa. Je pravda, \u017ee u\u00a0ka\u017edej \u017eeny je priebeh trochu in\u00fd. Niektor\u00e9 to pre\u017eij\u00fa len tak mimochodom, bez bolest\u00ed za tri dni. Tie, ktor\u00e9 to\u013eko \u0161\u0165astia &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.adoos.sk\/nepriatelka-vsetkych-zien\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Nepriate\u013eka v\u0161etk\u00fdch \u017eien\"<\/span><\/a><\/div>","datePublished":"2017-08-25","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.adoos.sk\/author\/#Person","name":"","url":"https:\/\/www.adoos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a282995_w2013_t1508933648.jpg","url":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a282995_w2013_t1508933648.jpg","height":0,"width":0},"url":"https:\/\/www.adoos.sk\/nepriatelka-vsetkych-zien\/","wordCount":466,"articleBody":"S\u00fa to tie najhor\u0161ie dni mesiaca. O\u00a0tom niet poch\u00fdb. Ke\u010f sa k\u00a0tomu prid\u00e1 e\u0161te aj t\u00fd\u017edenn\u00fd predmen\u0161trua\u010dn\u00fd syndr\u00f3m, za\u010d\u00ednam uva\u017eova\u0165, \u017ee mu\u017ei s\u00fa ozajstn\u00ed hrdinovia, \u017ee to s\u00a0nami a\u00a0na\u0161imi horm\u00f3nmi zvl\u00e1daj\u00fa. Je pravda, \u017ee u\u00a0ka\u017edej \u017eeny je priebeh trochu in\u00fd. Niektor\u00e9 to pre\u017eij\u00fa len tak mimochodom, bez bolest\u00ed za tri dni. Tie, ktor\u00e9 to\u013eko \u0161\u0165astia nemaj\u00fa trpia aj sedem dn\u00ed v\u00a0bolestiach a\u00a0ve\u013ek\u00fdch k\u0155\u010doch. Pomoc v\u00a0t\u00fdchto situ\u00e1ci\u00e1ch neb\u00fdva \u013eahk\u00e1. Hlavne neexistuje \u017eiadna univerz\u00e1lna pomoc pre ka\u017ed\u00fa z\u00a0n\u00e1s. Napriek tomu je tu p\u00e1r overen\u00fdch trikov ako si v r\u00e1mci\u00a0 \u00a0mo\u017enost\u00ed zmierni\u0165 toto utrpenie:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 termofor \u2013 inak povedan\u00e9, kto nesk\u00fasil, nepochop\u00ed. S\u00fa dve verzie tohto pomocn\u00edka. Bu\u010f si ho m\u00f4\u017eete k\u00fapi\u0165 v\u00a0obchode alebo vyrobi\u0165 doma. Ako? Jednoducho. Do ve\u013ekej pono\u017eky nasypeme ry\u017eu pr\u00edpadne nejak\u00fa strukovinu, d\u00e1me na p\u00e1r min\u00fat ohria\u0165 do mikrovlnnej r\u00fary a\u00a0u\u017e len prilo\u017e\u00edme na bo\u013eav\u00e9 brucho.alternat\u00edva \u2013 rovnako dobre m\u00f4\u017ee fungova\u0165 aj f\u013ea\u0161a s\u00a0teplou vodou alebo pr\u00fad teplej vody po\u010das sprchovania. V\u0161eobecne v\u0161etko tepl\u00e9 prilo\u017een\u00e9 na spodn\u00fa \u010das\u0165 brucho by malo povoli\u0165 k\u0155\u010de.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010daj pre \u017eeny \u2013 \u010fal\u0161\u00ed mal\u00fd z\u00e1zrak. Z\u00a0vlastn\u00fdch sk\u00fasenost\u00ed odpor\u00fa\u010dam pi\u0165 aspo\u0148 dvakr\u00e1t t\u00fd\u017edenne aj mimo men\u0161tru\u00e1ciu av\u0161ak po\u010das t\u00fd\u017ed\u0148a pred a\u00a0po\u010das va\u0161ich dn\u00ed pokojne aj ka\u017ed\u00fd de\u0148. Tento \u010daj, ktor\u00fd sa be\u017ene d\u00e1 k\u00fapi\u0165 v\u00a0obchodoch obsahuje vyv\u00e1\u017een\u00e9 mno\u017estvo byliniek, ktor\u00e9 upokojuj\u00fa a\u00a0tlmia boles\u0165. Naozaj, funguje to.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dostatok sp\u00e1nku \u2013 tento bod je ve\u013emi podstatn\u00fd a\u00a0tie\u017e dos\u0165 ob\u013e\u00faben\u00fd. Probl\u00e9m je v\u0161ak ten, \u017ee de\u0148 m\u00e1 len dvadsa\u0165\u0161tyri hod\u00edn a\u00a0povinnostiam nevysvetl\u00edme, \u017ee sme indisponovan\u00e9. Preto je d\u00f4le\u017eit\u00e9 nebra\u0165 na seba v\u00a0t\u00fdchto d\u0148och to\u013eko zodpovednost\u00ed a energeticky a\u00a0\u010dasovo n\u00e1ro\u010dn\u00e9 aktivity rad\u0161ej necha\u0165 na in\u00e9 dni v\u00a0mesiaci. Dopria\u0165 si odpo\u010dinok je d\u00f4le\u017eit\u00e9 v\u017edy, ke\u010f ale vis\u00ed \u010derven\u00e1 vlajka tak to plat\u00ed dvakr\u00e1t.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pohyb \u2013 ja viem. To je to posledn\u00e9 na \u010do m\u00e1 \u017eena vtedy chu\u0165 a\u00a0n\u00e1ladu. Jedin\u00e9 spr\u00e1vne rie\u0161enie sa zd\u00e1 by\u0165 zabalenie do deky a\u00a0ni\u010dnerobenie. Tak to ale nefunguje. Pohyb podporuje vylu\u010dovanie horm\u00f3nov \u0161\u0165astia a\u00a0t\u00fdm p\u00e1dom sa c\u00edtite lep\u0161ie a\u00a0tie\u017e bojujete proti bolesti.Men\u0161trua\u010dn\u00e9 dni s\u00fa vrcholne nepr\u00edjemn\u00e9. Na\u0161\u0165astie je dos\u0165 sp\u00f4sobov ako to zvl\u00e1da\u0165 lep\u0161ie. Tak \u0161up do toho!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepriate\u013eka v\u0161etk\u00fdch \u017eien","item":"https:\/\/www.adoos.sk\/nepriatelka-vsetkych-zien\/#breadcrumbitem"}]}]