[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoos.sk\/dovolenka-s-bruskom\/#Article","mainEntityOfPage":"https:\/\/www.adoos.sk\/dovolenka-s-bruskom\/","headline":"Dovolenka s bru\u0161kom","name":"Dovolenka s bru\u0161kom","description":"Ak va\u0161e tehotenstvo prebieha \u0161tandardne a vy sa c\u00edtite dobre, nie je \u017eiadny d\u00f4vod na obavy. Mala by ste ur\u010dite niekam vyrazi\u0165, preto\u017ee a\u017e sa va\u0161e die\u0165atko narod\u00ed, nebudete ma\u0165 na tak\u00fa z\u00e1bavu \u010das ani pomyslenie. \u010co sa t\u00fdka dlh\u00fdch letov, mala by ste sa rad\u0161ej poradi\u0165 s va\u0161\u00edm gynekol\u00f3gom, preto\u017ee tie nemusia by\u0165 v\u017edy &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.adoos.sk\/dovolenka-s-bruskom\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Dovolenka s bru\u0161kom\"<\/span><\/a><\/div>","datePublished":"2017-02-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.adoos.sk\/author\/#Person","name":"","url":"https:\/\/www.adoos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a280436_w2013_t1493438436.jpg","url":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a280436_w2013_t1493438436.jpg","height":0,"width":0},"url":"https:\/\/www.adoos.sk\/dovolenka-s-bruskom\/","wordCount":479,"articleBody":"Ak va\u0161e tehotenstvo prebieha \u0161tandardne a vy sa c\u00edtite dobre, nie je \u017eiadny d\u00f4vod na obavy. Mala by ste ur\u010dite niekam vyrazi\u0165, preto\u017ee a\u017e sa va\u0161e die\u0165atko narod\u00ed, nebudete ma\u0165 na tak\u00fa z\u00e1bavu \u010das ani pomyslenie. \u010co sa t\u00fdka dlh\u00fdch letov, mala by ste sa rad\u0161ej poradi\u0165 s va\u0161\u00edm gynekol\u00f3gom, preto\u017ee tie nemusia by\u0165 v\u017edy vhodn\u00e9. Ak ste vo vy\u0161\u0161om \u0161t\u00e1diu tehotenstva, niektor\u00e9 leteck\u00e9 spolo\u010dnosti bud\u00fa po\u017eadova\u0165 posudok od lek\u00e1ra, \u017ee ste sp\u00f4sobil\u00e1 k tejto forme cestovania.Medzi najv\u00e4\u010d\u0161ie rizik\u00e1 patr\u00ed pred\u010dasn\u00fd p\u00f4rod, ktor\u00fd m\u00f4\u017eu vyvola\u0165 zmeny tlaku a toto nebezpe\u010denstvo sa t\u00fdka predov\u0161etk\u00fdm \u017eien v tre\u0165om trimestri. Ak polet\u00edte viac ako p\u00e4\u0165 hod\u00edn, m\u00f4\u017eu v\u00e1m aj op\u00facha\u0165 nepr\u00edjemne nohy. Preto si k\u00fapte cestovn\u00e9 podkolienky alebo aj tvrd\u0161\u00ed vank\u00fa\u0161ik pre podporu chrbta.\u00a0\u00a0\u00a0\u00a0 Vplyv teplotn\u00fdch zmien a kl\u00edmyV tehotenstve sa organizmus \u010dasto ve\u013emi prehrieva, preto by ste mali zv\u00e1\u017ei\u0165 aj destin\u00e1ciu, do ktorej sa chyst\u00e1te \u00eds\u0165. Je potrebn\u00e9 dodr\u017eiava\u0165 zv\u00fd\u0161en\u00fd pitn\u00fd re\u017eim a viac odpo\u010d\u00edva\u0165, \u010falej sa vyh\u00fdba\u0165 priamemu slnku a pou\u017e\u00edva\u0165 opa\u013eovacie kr\u00e9my s vysok\u00fdm faktorom ochrany pred UVA a UVB \u017eiaren\u00edm.\u00a0\u00a0\u00a0\u00a0 Zdravotn\u00e1 starostlivos\u0165 a hygienaAj v tomto h\u013eadisku by ste si mali zisti\u0165 podrobn\u00e9 inform\u00e1cie. Niektor\u00e9 krajiny, ako je napr\u00edklad Egypt, s\u00fa zn\u00e1me t\u00fdm, \u017ee voda s koh\u00fatika nie je pre turistov pr\u00edli\u0161 vhodn\u00e1. Preto je lep\u0161ie si aj zuby \u010disti\u0165 rad\u0161ej za pomoci balenej vody. Ak nebudete dodr\u017eiava\u0165 spr\u00e1vnu hygienu, m\u00f4\u017eu v\u00e1s stretn\u00fa\u0165 nepr\u00edjemn\u00e9 hna\u010dkov\u00e9 ochorenia. Starostlivo si um\u00fdvajte aj ovocie a vyhnite sa kock\u00e1m \u013eadu v n\u00e1pojoch.Mali by ste si zisti\u0165 aj dostupnos\u0165 lek\u00e1ra vo va\u0161om hoteli a kde je najbli\u017e\u0161ia nemocnica. Do kufra si pridajte dobre vybaven\u00fa lek\u00e1rni\u010dku a nezabudnite na cestovn\u00e9 poistenie.\u00a0\u00a0\u00a0\u00a0 Dopravn\u00e9 prostriedkyPri ceste autom dbajte na spr\u00e1vne nastavenie bezpe\u010dnostn\u00e9ho p\u00e1su, to znamen\u00e1 nad a pod bruchom. Necestujte sami a nechajte rad\u0161ej riadi\u0165 man\u017eela, reakcie v tehotenstve pri riaden\u00ed vozidla s\u00fa pomal\u0161ie.Dlh\u00e9 cesty lo\u010fou m\u00f4\u017eu vyvola\u0165 nevo\u013enos\u0165 a pri b\u00farke alebo otrasoch m\u00f4\u017eu nasta\u0165 aj pred\u010dasne vyvolan\u00e9 p\u00f4rodn\u00e9 bolesti. Pri akejko\u013evek ceste si v\u017edy zaistite sedenie zak\u00fapen\u00edm miestenky. Hlavne v lete s\u00fa v\u0161ade davy \u013eud\u00ed, ktor\u00ed mieria do svojho dovolenkov\u00e9ho raja.\u00a0Hlavne sa nijako nestresujte, preto\u017ee pohoda je d\u00f4le\u017eit\u00e1 ako pre v\u00e1s, tak aj pre va\u0161e b\u00e1b\u00e4tko. U\u017eite si dovolenku, preto\u017ee v \u010fal\u0161om roku u\u017e budete minim\u00e1lne tri.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dovolenka s bru\u0161kom","item":"https:\/\/www.adoos.sk\/dovolenka-s-bruskom\/#breadcrumbitem"}]}]