[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoos.sk\/dieta-pre-stastie-tela-a-mozgu\/#Article","mainEntityOfPage":"https:\/\/www.adoos.sk\/dieta-pre-stastie-tela-a-mozgu\/","headline":"Di\u00e9ta pre \u0161\u0165astie tela a mozgu","name":"Di\u00e9ta pre \u0161\u0165astie tela a mozgu","description":"V Amerike pr\u00e1ve vy\u0161la zauj\u00edmav\u00e1 kniha &#8222;\u0160\u0165astn\u00e1 strava&#8220; (&#8222;Strava \u0161\u0165astia&#8220;). Dodr\u017eiavan\u00edm pravidiel o v\u00fd\u017eivov\u00fdch hodnot\u00e1ch, ktor\u00e9 s\u00fa v \u0148om pop\u00edsan\u00e9, m\u00f4\u017eete nielen zlep\u0161i\u0165 telo a mozog, ale aj vyhn\u00fa\u0165 sa \u010fal\u0161ej depresii, Alzheimerovej chorobe a\u00a0in\u00fdm probl\u00e9mom, s\u00a0ktor\u00fdmi sa v\u00a0\u017eivote stret\u00e1vate.\u00a0 &#8222;Strava \u0161\u0165astia&#8220; je zalo\u017een\u00e1 na najnov\u0161\u00edch vedeck\u00fdch \u0161t\u00fadi\u00e1ch, ktor\u00e9 odha\u013euj\u00fa tajomstvo mozgovej funkcie. My\u0161lienkou je &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.adoos.sk\/dieta-pre-stastie-tela-a-mozgu\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Di\u00e9ta pre \u0161\u0165astie tela a mozgu\"<\/span><\/a><\/div>","datePublished":"2018-08-03","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.adoos.sk\/author\/#Person","name":"","url":"https:\/\/www.adoos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a291766_w2013_t1538584036.jpg","url":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a291766_w2013_t1538584036.jpg","height":0,"width":0},"url":"https:\/\/www.adoos.sk\/dieta-pre-stastie-tela-a-mozgu\/","wordCount":387,"articleBody":"V Amerike pr\u00e1ve vy\u0161la zauj\u00edmav\u00e1 kniha &#8222;\u0160\u0165astn\u00e1 strava&#8220; (&#8222;Strava \u0161\u0165astia&#8220;). Dodr\u017eiavan\u00edm pravidiel o v\u00fd\u017eivov\u00fdch hodnot\u00e1ch, ktor\u00e9 s\u00fa v \u0148om pop\u00edsan\u00e9, m\u00f4\u017eete nielen zlep\u0161i\u0165 telo a mozog, ale aj vyhn\u00fa\u0165 sa \u010fal\u0161ej depresii, Alzheimerovej chorobe a\u00a0in\u00fdm probl\u00e9mom, s\u00a0ktor\u00fdmi sa v\u00a0\u017eivote stret\u00e1vate.\u00a0 &#8222;Strava \u0161\u0165astia&#8220; je zalo\u017een\u00e1 na najnov\u0161\u00edch vedeck\u00fdch \u0161t\u00fadi\u00e1ch, ktor\u00e9 odha\u013euj\u00fa tajomstvo mozgovej funkcie.My\u0161lienkou je spr\u00e1vne konzumova\u0165 potraviny bohat\u00e9 na \u017eiviny, ako s\u00fa vitam\u00edny A, B12, D, E, kyselina listov\u00e1, j\u00f3d, hor\u010d\u00edk, v\u00e1pnik, \u017eelezo, vl\u00e1knina a omega-3 mastn\u00e9 kyseliny. T\u00e1to strava je priamo spojen\u00e1 s tromi funk\u010dn\u00fdmi oblas\u0165ami mozgu, ktor\u00e9 s\u00fa zodpovedn\u00e9 za na\u0161e &#8222;\u0161\u0165astn\u00e9 pr\u00edle\u017eitosti&#8220;. Prv\u00fd je zodpovedn\u00fd za schopnos\u0165 zamera\u0165 sa, prem\u00fd\u0161\u013ea\u0165, napl\u00e1nova\u0165, analyzova\u0165 a\u00a0rozm\u00fd\u0161\u013ea\u0165 a je vhodn\u00fd na zv\u00fd\u0161enie tejto funkcie. Druh\u00fd je zodpovedn\u00fd za emocion\u00e1lnu regul\u00e1ciu \u2013 kde patria &#8222;produkty dobrej n\u00e1lady&#8220;. Tretia je zodpovedn\u00e1 za na\u0161e schopnosti, vytrvalos\u0165, potla\u010denie depres\u00edvnej n\u00e1lady &#8211; &#8222;produkty pre energiu&#8220;.Pravidl\u00e1 \u0161\u0165astiaPravidlo 1.Zn\u00ed\u017ete mno\u017estvo spracovan\u00fdch potrav\u00edn vo va\u0161ej strave. Polotovary a\u00a0r\u00fdchle ob\u010derstvenie obsahuje ve\u013ea cukru a soli. U\u017e iste viete o \u0161kodlivosti t\u00fdchto l\u00e1tok a cukor m\u00e1 na viac negat\u00edvny vplyv na k\u013e\u00fa\u010dov\u00e9 oblasti mozgu, ktor\u00e9 sa t\u00fdkaj\u00fa regul\u00e1cie n\u00e1lady.Pravidlo 2.Jedzte viac ovocia, zeleniny a cel\u00fdch obiln\u00edn. Rastlinn\u00e9 produkty obsahuj\u00fa miner\u00e1ly, vitam\u00edny a fytonutrienty, ktor\u00e9 mo\u017eno \u013eahko naz\u00fdva\u0165 &#8222;rekvizity&#8220; \u0161\u0165astia. To s\u00fa l\u00e1tky, ktor\u00e9 v\u00e1\u0161 mozog potrebuje &#8211; pre optim\u00e1lne fungovanie.\u00a0Pravidlo 3.Jedzte viac r\u00fdb a morsk\u00fdch plodov. Ale ak ste m\u00e4so-jedl\u00edk, sk\u00faste n\u00e1js\u0165 tak\u00fd &#8222;v\u00fdrobok&#8220;, ktor\u00fd jedol tr\u00e1vu, a\u00a0nebol k\u0155men\u00fd zrnami. V takomto m\u00e4se je potrebn\u00fdch viac omega-3 mastn\u00fdch kysel\u00edn na spr\u00e1vne fungovanie mozgu. Tip: nap\u00ed\u0161te do vyh\u013ead\u00e1vacieho panela prehliada\u010da dopyt &#8222;ekologick\u00e9 v\u00fdrobky&#8220; alebo si spome\u0148te na pr\u00edbuzn\u00fdch na dedine.Pravidlo 4.Sna\u017ete sa o rozmanitos\u0165. \u010c\u00edm v\u00e4\u010d\u0161\u00ed je rozsah potrav\u00edn, ktor\u00e9 konzumujete, t\u00fdm viac u\u017eito\u010dn\u00fdch, \u017eiv\u00edn a energie, dostane v\u00e1\u0161 mozog.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta pre \u0161\u0165astie tela a mozgu","item":"https:\/\/www.adoos.sk\/dieta-pre-stastie-tela-a-mozgu\/#breadcrumbitem"}]}]