[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adoos.sk\/3-veci-ktore-s-krcovymi-zilami-nikdy-nerobte\/#Article","mainEntityOfPage":"https:\/\/www.adoos.sk\/3-veci-ktore-s-krcovymi-zilami-nikdy-nerobte\/","headline":"3 veci, ktor\u00e9 s k\u0155\u010dov\u00fdmi \u017eilami nikdy nerobte","name":"3 veci, ktor\u00e9 s k\u0155\u010dov\u00fdmi \u017eilami nikdy nerobte","description":"Lie\u010dba k\u0155\u010dov\u00fdch \u017e\u00edl m\u00f4\u017ee prebieha\u0165 ve\u013emi hladko, ale taktie\u017e ve\u013emi komplikovane a bolestivo. V\u0161etko z\u00e1vis\u00ed len a len od v\u00e1s. P\u00fdtate sa ako? V pr\u00edpade tohto ochorenia, niekedy nie je podstatn\u00e9 ani tak to, \u010do pre svoje zdravie rob\u00edte, ale sk\u00f4r to, \u010do by ste robi\u0165 nemali. Pozrieme sa na tri konkr\u00e9tne veci, na ktor\u00e9 &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.adoos.sk\/3-veci-ktore-s-krcovymi-zilami-nikdy-nerobte\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"3 veci, ktor\u00e9 s k\u0155\u010dov\u00fdmi \u017eilami nikdy nerobte\"<\/span><\/a><\/div>","datePublished":"2019-09-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.adoos.sk\/author\/#Person","name":"","url":"https:\/\/www.adoos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adoos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a308238_w16881_t1574353377.jpg","url":"https:\/\/www.adoos.sk\/wp-content\/uploads\/img_a308238_w16881_t1574353377.jpg","height":0,"width":0},"url":"https:\/\/www.adoos.sk\/3-veci-ktore-s-krcovymi-zilami-nikdy-nerobte\/","wordCount":396,"articleBody":"         Lie\u010dba k\u0155\u010dov\u00fdch \u017e\u00edl m\u00f4\u017ee prebieha\u0165 ve\u013emi hladko, ale taktie\u017e ve\u013emi komplikovane a bolestivo. V\u0161etko z\u00e1vis\u00ed len a len od v\u00e1s. P\u00fdtate sa ako? V pr\u00edpade tohto ochorenia, niekedy nie je podstatn\u00e9 ani tak to, \u010do pre svoje zdravie rob\u00edte, ale sk\u00f4r to, \u010do by ste robi\u0165 nemali. Pozrieme sa na tri konkr\u00e9tne veci, na ktor\u00e9 s ochoren\u00edm \u017e\u00edl doln\u00fdch kon\u010dat\u00edn ani nepomyslite.   Sauna je pr\u00edsne zak\u00e1zan\u00e1   M\u00e1te radi saunu? S k\u0155\u010dov\u00fdmi \u017eilami na \u0148u zabudnite, ale \u017ee okam\u017eite. Je \u00faplne jedno \u010di ob\u013eubujete such\u00e9, alebo ak\u00fako\u013evek in\u00fa saunu. K\u00fdm nebudete ma\u0165 svoje nohy v absol\u00fatnom poriadku, na toto \u201ezariadenie\u201c nesmiete ani pozrie\u0165. Z\u00e1kaz plat\u00ed na v\u0161etky \u010dinnosti, pri ktor\u00fdch by ste mohli ma\u0165 svoje nohy v teple. Nevhodn\u00e1 je napr\u00edklad i v\u00edrivka alebo k\u00fapanie sa v miner\u00e1lnom teplom prameni. Mali by ste sa vyh\u00fdba\u0165 aj hor\u00facim k\u00fape\u013eom. Naopak, sna\u017ete sa otu\u017eova\u0165. Ve\u013emi n\u00e1pomocn\u00e9, je napr\u00edklad i to, \u017ee budete spa\u0165 v chladnej\u0161om prostred\u00ed. \u010cinky odlo\u017ete do skrine  Ak ste pred diagnostikovan\u00edm k\u0155\u010dov\u00fdch \u017e\u00edl radi posil\u0148ovali, m\u00e1me pre v\u00e1s zl\u00fa spr\u00e1vu. Budete si musie\u0165 n\u00e1js\u0165 in\u00fa pohybov aktivitu. Posil\u0148ovanie je absol\u00fatne nevhodn\u00e9. V\u0161etky cvi\u010denia, ktor\u00e9 rad\u00edme medzi takzvan\u00e9 statick\u00e9, by sa pre v\u00e1s mali sta\u0165 absol\u00fatnym tabu. Nohy s\u00fa pri nich za\u0165a\u017een\u00e9, a to je pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch vyl\u00fa\u010den\u00e9. Pozor si dajte aj na bicyklovanie, a to hlavne do kopca. Ak u\u017e na bicykli, tak s naj\u013eah\u0161\u00edm prevodom a po rovinke alebo dolu kopcom.   Zru\u0161te si svojho mas\u00e9ra  Mas\u00e1\u017ee dok\u00e1\u017eu s k\u0155\u010dov\u00fdmi \u017eilami narobi\u0165 ozajstn\u00fa \u0161arapatu. Hovor\u00edme samozrejme o mas\u00e1\u017ei n\u00f4h aj chodidiel. Mas\u00e1\u017e chrbta alebo r\u00fak, si m\u00f4\u017eete pokojne u\u017e\u00edva\u0165 aj na\u010falej. Nemas\u00edrujte sa ani sami. Jednoducho na t\u00fato pr\u00edjemn\u00fa \u010dinnos\u0165 zabudnite. D\u00e1vajte si pozor aj vtedy, ke\u010f si nohy natierate g\u00e9lom na k\u0155\u010dov\u00e9 \u017eily. Nesna\u017ete sa ho vtiera\u0165 silou. Naneste ho na poko\u017eku, jemne rozotrite a po\u010dkajte k\u00fdm sa vpije.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 veci, ktor\u00e9 s k\u0155\u010dov\u00fdmi \u017eilami nikdy nerobte","item":"https:\/\/www.adoos.sk\/3-veci-ktore-s-krcovymi-zilami-nikdy-nerobte\/#breadcrumbitem"}]}]